Schedule change for the holidays and January  : My last class in NYC this year is 12/21/2017 at Life in Motion. I am resuming my regular schedula from 1/28/2018 at the United Nations. I will be away from 12/23/2017~1/28/2018.

 

Learning correct alignment is the key to a successful yoga practice. My class focuses on one or two anatomical elements, so we can learn from our body, understand our strengths and weaknesses to create a holistic practice that can serve us for a lifetime.