Special Announcement: I am honored to be presenting a yoga class during an annual Holi-The Festival of Colors Festival on May 13th.

I will be traveling to Japan! : I will be traveling to offer several Teacher Trainings in Japan. I will be away  from May 15th  through June 12th. I will not be teaching my UN class on May 15,22,29,5,12. And LIM on May 16&18, May 23&25, May 30&June 1, June 6&8. I will return to teach on June 13 at LIM and June 19th at the United Nations and resume my regular schedule there after.

Learning correct alignment is the key to a successful yoga practice. My class focuses on one or two anatomical elements, so we can learn from our body, understand our strengths and weaknesses to create a holistic practice that can serve us for a lifetime.